You’ve probably heard that spicy food can make your stomach hurt and cause you a number of health problems. However, it’s scientifically proven that it actually boosts not only your organism, but also your mood.
Chipotle peppers have phytonutrients, which can come in handy for your eyes when you reach a certain age. Thanks to the phytonutrients that are deposited in the retina, you’ll be less likely to develop cataracts or macular degeneration when you grow older. Those curries that contain curcumin lower the risk of skin and breast cancer. Red peppers will help you relax after a long workout, because they have the ability to reduce pain. Jalapeño peppers are also a good source of vitamin C.
But one of the most interesting properties of spicy food is the ability to cause your mood to swing from gloomy to euphoric. Real chili sauce has enough chemicals to make you blow steam out of your ears, but it also makes your body produce endorphins faster, so you basically swap the spicy and hot feeling with an enjoyable and happy mood.