According to recent studies people suffering from chronic depression have shown positive response after consuming bananas on a regular basis. It has been proven that the active ingredients in the banana fruit contain tryptophan which triggers the brain to produce more serotonin also known as “the happy hormone”. This active brain neurotransmitter is known to have positive effects on our behavior, inner mood and even makes us relax if we are under a lot of stress. Generally speaking bananas make us happier human beings.
The banana fruit is also a healthy addition to your menu, suitable for combating number of other diseases and conditions that are usually tackled by committing to hard diets and expensive pills.
It has been proven bananas can make you brighter, cure your hangover, help pregnant women with morning sickness and even help against kidney cancer.
It’s not a surprise now that apes, one of the smartest animals, prefer this tasty brain food.